Can Your Diet Affect Your Mood, Food and Your Mood, Diet Mood Swings
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Can your diet affect your mood or, can food really put you in a bad mood? Of course yes and it can.
Believe it or not, food has the power to change the way we feel, sleep, or react to everyday life. Lettuce and salad for example have the power to calm us down if we make them a habit of consumption.
On the other hand, we've all seen how sugar can put children on hyperdrive if parents are not careful with their diet. Therefore answer to the question, “Can your diet affect your mood” is obviously “Yes”.
The interesting thing about foods is that indeed they can affect the way we feel. It all boils down to knowing which foods affect us the most and which ones we have to avoid.
So in this health info article, we shall be discussing some foods that can put you easily in a bad mood and which ones can help you stay calm, focused, and cool.
We have all heard the phrase “you are what you eat” there's no doubt that this short, but the very powerful phrase can globe a whole lot of truth in it, especially because food has the power to change our health and even the way we feel.
Food can be responsible for how we feel if we're sad happy or we feel blue sometimes it all depends on what we choose to put in our mouths, and this is why you need to know which foods you put can cause you or make you have a bad mood or which ones don't.
So now let’s discuss the food for mood swings or foods that can easily put you in a bad mood and which ones can help you stay calm focused and cool.
Coffee
There are some health benefits of coffee, that’s the reason why people drink coffee as their habit to start everyday mornings. The power of coffee as an excitatory drink is undeniable, almost everyone knows about this.
Coffee is considered to be filled with antioxidants and can support stopping a cerebral decline. The only problem is that sometimes its caffeine content can come with a great cost to nerf stability.
Drinking coffee can put anyone's mood more cheerful than normal. The problem is it for some a small caffeine overdose can end up doing more harm than good.
The caffeine found in coffee alters our mood by impacting hormones' newer transmitter function and even nerve signaling. Even a tiny quantity of coffee is sufficient to trigger a human’s bad mood.
In fact, everything related to this aspect depends on the quantity of coffee a human body that how much coffee he can tolerate rightly.
So for example feelings of anxiety, increased heart rate, jittery feelings, are very common if coffee is a problem try sipping on green tea instead.
Green tea has health benefits and it is not only supported as an anti-aging process but also has a smaller quantity of caffeine than coffee itself. So the foods depression and anxiety or similar terms can be described as food and mood connection.
Artificial Sweeteners Or Added Sugars
So, moving forward towards the explanation of the term food and mood connection, there's no doubt that food that comes with sugar tastes well. If this wasn't true then we would have so many processed foods in the supermarket.
The problem is that added sugar sends our minds and our bodies into a tailspin after that initial high and that inevitable crash.
Foods that mostly contain sugar can affect human bodies to feel irritable, anxious, or even somewhat depressed. What is additionally worse is how excessive sugar can obstruct the human body's capability to combat stress, making it hard to relax or chill out.
While artificial sweeteners on the other hand should be considered even worse, so be attentive and more careful with those sweeteners or sugar-free items that can disorder the real natural process of metabolism every human has while everyone wants it to work properly.
On the other hand, natural and curing sugars like those found in fruits are usually okay, but those sneaky sugars in added food products or processed goods like yogurts, granola contents maybe even bread, you need to stay away from.
Too Much Red Meat
There are several health benefits of Grass-fed beef and it is healthy, but when we relate it with a commonly asked question of the people "can your diet affect your mood" or term in their minds about "food and mood connection", then we have to elaborate on some health issues that start when people abnormally or excessively consume Grass-fed beef.
You see red meat contains glutamic acid, aspartic acid, lots of calcium, and all ingredients that tend to accelerate our nerve transmission.
Apart from activating nerve function red meat also tends to acidify our blood which in turn is also responsible for activating nerve function more than usual.
This is one of the reasons why you might find that sleeping well at night after having a big piece of steak is quite difficult, the opposite happens because salads do the exact opposite they do, they calm your nerve function.
Now abusing lettuce consumption has also its consequences. Salads contain more magnesium or potassium, and they are antagonists to red meat.
These will keep you relaxed, and calm, and facilitate that resting state we all want at night for us to sleep.
So very important, always keep in mind that too much red meat might be damaging for you, and too much salad does the same thing.
Non Organic Fruits And Vegetables
We all know that fruits and vegetables are healthy depending on where they come from. If they come from genetically modified sources, be careful these will never be the same as real organic fruits and vegetables.
Believe it or not, certain types might actually affect your mood if they are genetically modified. Your body is not being able to digest them properly, and they have seen to cause changes even neurotoxins, that may affect your nerve function.
If you're eating crops that have been sprayed with pesticides or maybe Astrazine or Monsanto's roundup, you're more likely to get remnants on your food.
We forget also that genetically modified fruits and vegetables can also introduce icky bacteria, disrupting your gut flora changing obviously that gut connection or that gut, brain connection we have, that is so strong toxins, mood disorders, mood swings you name it, so be careful.
So, these are some words explaining the food and mood connection, and are trying to clarify the thing in the minds of most people who want to know “Can your diet affect your mood”.
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