Ways To Lower LDL If You Have High Cholesterol Then Free Cholesterol
Health and Fitness Advise
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Believe it or not, your body needs cholesterol to function properly. The problem starts when too much cholesterol builds up in your system and it forms a fatty plaque in the walls of your arteries, decreases blood flow, and reduces circulation causing heart conditions.
This is where your doctor might tell you that you need to lower cholesterol, you need to stay healthy, do exercise and change your diet, etc.
So in this health info article, we shall discuss the best natural treatment to reduce cholesterol levels in three simple steps naturally and effectively.
Contrary to what most of us might think cholesterol is good for us. The problem starts when too much cholesterol starts to circulate around our system causing serious health conditions that are obviously impossible to avoid.
The body needs an adequate amount of cholesterol to function properly, but the excess of this fatty acid can build up and form a fatty plaque in your artery walls damaging circulation and your heart in the long run.
Some of the causes for having a high cholesterol level include for example a sedentary lifestyle, reduced physical activity, maybe even diabetes, hypothyroidism among several others.
So now let’s discuss the best natural treatment to reduce cholesterol levels in three simple steps naturally and effectively.
You Have To Change Your Diet
Diet is probably one of the most important weapons we can use not only to reduce cholesterol but to actually tackle every disease or every symptom we might have in our system.
Believe it or not, diet is very effective and helpful because positive changes have been observed in the people who go on a diet on specific diets obviously their body got fixed the certain health issues.
Many foods have proven to be extremely valuable when treating high cholesterol. We suggest you incorporate to see that treatment through diet successfully works, treatment with garlic diet for example.
Garlic has tons of health benefits in natural medicine and one of them is lowering cholesterol levels in our body.
Research has shown that garlic can effectively lower cholesterol.
Several research studies recommend people to do is to consume garlic every day.
Believe it or not, garlic is tied to a reduced risk of a heart attack, heart disease, and even high blood pressure.
The other food you should be adding to your diet is fatty fish like salmon fish that is also beneficial in curing cholesterol.
Omega-3 fatty acids have also proven to lower cholesterol effectively. Omega-3 Fatty Acids are so effective that consuming real fish oil has been demonstrated to be just as effective as consuming anti-cholesterol medication on a daily basis.
In some cases, it even improves other organs including your heart, liver, your blood circulation, and every organ including memory, etc.
Now the other big element is vegetables. If you're suffering from high cholesterol, you have to change your diet and include lots of vegetables.
Vegetables are top nutrient-dense foods, meaning they have high vitamin content, they have minerals, they have fiber, besides that they are low in calories and this is very important because it helps the body produce less cholesterol altogether and burn more fat at the same time.
Eating more vegetables is linked to lowering LDL cholesterol and increasing HDL the good cholesterol we all need.
And the other ingredients is teas or everything that has antioxidants in your diet.
Teas, green tea for example contains antioxidants, catechins, all healthy ingredients that we need to add to our daily routine in order for our system to work properly.
Drinking green tea has been shown to regulate LDL, HDL, cholesterol, and overall body help you achieve better health.
There is another ingredient you can add to your diet like curcumin turmeric, as it contains powerful compounds that are obviously extremely anti-inflammatory and help you maintain cholesterol at a healthy level and keep your body healthy and running all the time.
Avoid Dangerous Foods
Foods are extremely important and if you're going to add some to your diet you have to change some or extract or eliminate some to make sure that your cholesterol is not going upwards.
This is important to remember that everything you eat has to be absorbed in your intestines and classified by your liver.
Your liver is the most important organ in charge of producing cholesterol, and if your diet is bad obviously linked to junk foods and maybe added additives and toxins, your liver will not be able to control cholesterol.
In order to reduce this factor, it's extremely important that you avoid the following foods.
Let’s start with sugar or refined carbohydrates. Consuming too much sugar, bread, pasta, and refined carbohydrates will only worsen your condition.
You have to remove these foods immediately and obviously you will see that lowering of cholesterol.
As time goes by, sugars, bread, pasta, white flour, white wheat, and white rice at the same time you need to eliminate unhealthy fats from your diet.
Trans fat, processed foods, fats, conventional meats, maybe pre-packaged baked goods, everything on every one of these foods contains foods and contains fats that you do not really need.
Because all of these increase LDL cholesterol and decrease HDL cholesterol.
In other words, you don't need them you should be eliminating them from the diet, while instead, you should be including healthy fats to lower cholesterol olive oil coconut oil linseed oil as these are healthy fats.
And the other type of food you should be eliminating is alcohol, drinking wine is not okay because you may see a rise in cholesterol.
Remember that a healthy diet is a pillar to make sure that cholesterol levels change in your system.
If you eat junk food, and you do not add foods that will help you out, you will see cholesterol uncontrollable all the time.
Exercise
Exercise is one of the most important factors in reducing cholesterol. Cholesterol is a source of energy, if you do not have a way to burn energy, then obviously cholesterol will stagnate, will elevate, and will accumulate in your system.
Exercise is just as important as eating a healthy diet or taking supplements. It's impossible to achieve optimal health, without exercise and there are two different types of exercise that make a huge difference when it comes to cholesterol.
One is aerobic exercise and the other one is a resistance training exercise. Now aerobic exercise may be cardio workouts, swimming, running, and jogging, all these help straightening the heart and the lungs and on top of this they help burn cholesterol, they're helpful.
Research studies have shown that aerobic exercise is maybe even better than weight training, exercise because in weight training what you're doing is creating more mass and with walking, running, and cycling what you're doing is burning more energy.