Anxiety Disorder Anxiety and Stress, Anxiety Symptoms, Feeling Anxious
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Every one of us wants to live stress-free and happily, and who among us doesn't want to feel calm and well-relaxed all the time? The majority of people would agree that feeling calm and well-balanced is one of the best sensations we could possibly experience in life.
And the opposite is true if we feel nothing more than anxious, nervous, and restless, the entire time anxiety doesn't let us rest socialize, or take our lives into our own hands.
So in this health info article, we shall be discussing some of the effective natural ways you can take into practice to eliminate anxiety in order to feel calm, rest, stress-free, and feel full of soothing life.
A large number of people don't know that anxiety is the human body's natural response to stresses it faces. It's a feeling of some kind of fear and apprehension about what's about to come.
We've all experienced this situation the first day of school for example, when going to a job interview, or giving a speech in public may all cause fearfulness and anxiety in our life.
Now in case you are depressed and the feelings of your anxiety are raised to an extreme level and this state lasts longer than six to seven months and they are interfering with your routine life then it indicates you may have an anxiety disorder.
We would say that feeling anxious maybe for more than a week should be hinting at you something maybe not right.
So now let’s discuss five natural ways you can use to eliminate anxiety in order to rest, feel calm, and get on with your life.
Anxiety Disorder
Watch Out For Coffee and Caffeine
Where in our other articles we have elaborated some of the health benefits of drinking coffee every day, now it seems necessary to tell you that when it comes to overcoming anxiety, it is better to reduce your Coffee intake.
Because if you are suffering from chronic anxiety, believe that excessive consumption of caffeine is not one of your health-friendly habits.
More than usual intake of Caffeine can cause nervousness and jitters neither of which is obviously good for anxiety.
In many instances, people don't even realize that bad caffeine habits are the ones causing this problem. Some can take up to five or ten cups a day and not realize that the sole problem starts with the consumption of coffee.
Research has shown that caffeine can cause and worsen anxiety disorders. Now there are more because if you consume too much coffee, they can cause panic attacks in people with panic disorders.
So better is eliminating or at least reducing coffee may significantly improve your anxiety symptoms.
Gradually reducing your caffeine intake over the course of a few weeks can help adjust to the unhealthy habit without the body going into that withdrawal symptom and it's very important.
And we don't think that this piece of advice is not for you. You'd be surprised that most of us consume coffee every day.
Anxiety Disorder
Prioritize Your Sleep
You need to remember this point, if you do not sleep well you will not have a good functioning healthy nervous system.
Sleep has proven time and time again, that it's very important in mental health and that we all need it with no exceptions. Especially nowadays that our lives are so hectic we never know how much anxiety comes out as a result of the lack of sleep.
Sleep deprivation leaves our brains exhausted. This means that it won't, they won't function properly. Anxiety takes over the brain is incapable of performing its duties as well as it should.
And it gets a lot harder to signal the body properly. So if you suffer from anxiety you have to try to make sleep a priority.
Go to sleep when it's when you're tired, go to sleep early, stop watching TV, reduce reading in bed overnight, maybe you know to stop using your computer, your tablet your phone, you need good quality sleep.
And remember once again, that if you're not sleeping well staying calm will be impossible.
Anxiety Disorder
You Need Meditation and Prayer
You have no idea how much meditation and prayer can change your mood the way you feel. Prayer and meditation have been around for centuries and it's not just one person who has said it helps is basically everybody who practices it.
It eases anxiety in the human body, makes it easier for you to focus and to get on with your life. Just to have an idea John Hopkins University suggested a 30-minute daily meditation on prayer to alleviate anxiety symptoms in patients who had this problem, a daily practice of prayer and meditation can lead to a sense of calm and contentment increase the ability to tolerate thoughts, feelings that cause anxiety.
And by the way, it's also proven that both of these can act as natural antidepressants also, it's all a matter of giving yourself time to sit back, relax, meditate, and pray.
It's free, simple to do, and it doesn't really need any instructions or books to do it.
Anxiety Disorder
You Might be Needing B Vitamins
B vitamins have a calming effect and nerve repairing effect in the body. These are some of the best and most effective natural supplements you can use to fight off anxiety and stress.
What happens is, that anxiety can many times be responsible for the excessive secretion of cortisol also a stress hormone.
This hormone is involved in the fight and fight response which puts your body in an alert mood more anxiety. Now what B complex vitamins do is, put a stop to that nervous discharge, reduces cortisol and it calms your nerves down reducing the production of cortisol.
Again it protects the body against that whiplash effective cortisol and obviously, your nerves stay calm anxiety reduces.
Now another reason why taking B vitamins can work is because it activates something called a parasympathetic nervous system.
This is the part of your nervous system responsible for promoting relaxation and rest, very important.
So believe it, and It has been seen people that resolve their anxiety with high doses of vitamin B and believe it when we tell you that we've seen people reduce their anxiety very effectively with high doses of b vitamins.
In other countries, people use B vitamin injections every couple of days until symptoms disappear and they go away.
Anxiety Disorder
You Need Magnesium
We have an entire article on symptoms of magnesium deficiencies if you want to read it out right after reading this article.
It's a very good thing you should be doing now just you know one of the symptoms is anxiety the lack of magnesium is a contributor to anxiety and stressful episodes.
There are several ways, in how magnesium plays such an important role with regard to stress reduction. One of the most effective ways is done by increasing GABA concentration in our brains.
GABA is an inhibitory neurotransmitter important nerve relaxation and people with low concentrations of GABA have anxiety and stress issues all the time.
If you take magnesium you will have more GABA. Magnesium also reduces stress and nerve function that excitatory activity reduces and therefore relieves stress.
Now another way magnesium helps is by restricting the release of stress hormones acting as a filter to prevent them from entering the brain.
In this case excess cortisol which is a hormone in charge of triggering stress response, anxiety, depression, memory loss, brain fog, you name it. Magnesium helps with all these situations.
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