Cacao Health Benefits Of Drinking and Eating Cacao, Raw Cacao
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This health info article will focus on raw cacao, so as not to be get confused with cocoa, which is usually prepared from cold-pressed beans of raw cacao ensuring that no healthy nutrients are gone lost by the process of heat treatment.
This is distinctly different from cocoa that has been dealt with roasting and artificially processed, therefore raw cacao still maintains its extra-rich nutritional entity enabling it to be a superfood loaded with several antioxidants and healthy nutrients.
The health advantages of raw cacao are fabulous and it's hardly surprising.
Cacao is one among the most powerful antioxidants on the planet. Its antioxidant powers are almost forty times more powerful than blueberries which in itself is a superfood and around one hundred and nineteen times more powerful than bananas.
It has the highest plant-based source of iron provides more calcium than cow's milk and is a great source of magnesium.
All essential healthy nutrients for the health of our body, the benefits of raw cacao are only found in the raw form, and here is a list of the top 10 benefits that can be obtained.
Benefits Of Drinking Cacao
Happiness
Cacao contains a specific element sometimes referred to as the Bliss molecule, which binds to receptors in the human brain creating a sense of comfort and happiness.
Not only will using cacao enhance human well-being but also it can fight mood swings by developing serotonin levels in the human brain.
Cacao has the ability to acts also as an antidepressant. So whenever you're feeling down, your emotions are running high, or perhaps you simply just need a pick-me-up, then consuming raw cacao can be a great remedy.
Benefits Of Drinking Cacao
Fatigue
If you are feeling tired and exhausted, despite getting a good night's sleep then there's a good chance that your magnesium levels are low.
Fortunately, raw cacao is an incredibly rich source of magnesium which can significantly boost your energy levels.
Benefits Of Drinking Cacao
Skincare
Cacao is naturally advantageous for human health as it has the ability to nourish human skin because there are some flavonoids within that act to develop blood circulation in all essential vessels of the skin.
This increased blood flow can promote cell regeneration which is necessary for glowing skin.
Benefits Of Drinking Cacao
Aging
Raw Cacao has the ability if consumed frequently not only it will improve the quality of human skin, but also as an Anti-Aging element will act to avoid premature aging.
This is because cacao contains an abundance of antioxidants which protects skin cells from destruction and help the skin feel healthy and youthful.
Cacao has the same polyphenols antioxidants like green tea and everyone knows how healthy green tea can be.
Next time you eat raw cacao chocolate why not try it with a cup of green tea and obtain twice the benefit.
Benefits Of Drinking Cacao
Digestion
Raw cacao is rich in dietary fiber and magnesium, so consuming it on a regular basis will prevent constipation and overall enhance your digestive health.
Cacao contains the right type of fiber and healthy fat which helps promote gut health and a balanced digestive tract.
Cacao fiber has been proven by research studies to be feeding the healthy flora that resides inside the human gut. Healthy intestinal flora can help improve digestion and gut health, enhance immune function and help balance your natural hormone levels.
Benefits Of Drinking Cacao
Coughs
Research studies have shown that Theobromine which is found in cacao beans is quite effective at treating persistent coughs.
It is believed due to numerous research studies that Theobromine performs on the Vagus nerve a nerve in the human body responsible for fits, coughing, and may work healthier than codeine.
So next time you have a persistent cough, it may be worth trying a cup of hot cocoa powder and see if that does the trick instead.
Benefits Of Drinking Cacao
Dental Health
Theobromine is not just great for coughs, research studies have also shown it may be more effective at preventing cavities and protecting against tooth decay than fluoride.
The main reason why is because these compounds have antibacterial agents. Those agents fight against plaque while also working to harden tooth enamel reducing the chances of tooth decay.
Benefits Of Drinking Cacao
Brain Function
The time you utilize cacao Flavonol antioxidants get engaged into the human bloodstream and gather in the hippocampus, which is a region in the human brain in charge of memory and learning.
These Flavonols then work to form new neurons while improving their functionality and protecting them from destruction by free radicals. This all helps to improve cognitive function.
Benefits Of Drinking Cacao
Cardiovascular
Cacao consumption can also help lower blood pressure, furthermore, raw cacao can also lower LDL or other words bad cholesterol and raise HDL good cholesterol.
This is because of more than a sufficient availability of antioxidants in Cacao which secured lipoproteins from reacting with free radicals or oxidizing, high cholesterol levels can undoubtedly raise the chances of increasing heart disease.
Raw cacao is an anti-inflammatory and heart-protective antioxidant so consuming raw cacao for example in chocolate can reduce the risk of stroke and help improve blood circulation.
Benefits Of Drinking Cacao
Weight Loss
Yes, you can actually carry on eating cacao chocolate and still lose weight contrary to what some weight loss programs advise you.
Every one of us is in need of healthy fats in his diet to stimulate the chemical reactions which are responsible for human immunity growth as well as a healthier metabolism.
When utilized in its original pure form chocolate prepared from unprocessed raw cacao beans is an amazing source of health-friendly fats.
Cacao can also support you losing weight, this is due to raw cacao oz Mayo inhibitors which reduce appetite.
So as you can see raw cacao is truly an amazing superfood and can provide a huge range of health benefits and imagine this what if you took raw cacao and then combined it with other superfoods such as turmeric for example for even more incredible results.