Advantages Of Guava Leaves Guava Juice Health Benefits Amrood HealthnFitness

Advantages Of Guava Leaves Juice Health Benefits Amrood HealthnFitness

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Advantages of Guava

Guava fruit and the plant itself have been long recognized by ancient medicinal practices as one of the most versatile plants.  The fruit itself for example is extremely rich in vitamins and substances that do nothing more than favoring our health.

Just to have an idea, it can be used to improve heart health, blood sugar, menstruation cycles, digestion, and much more.

So in this health info article, we shall be going to reveal some of the most impressive health benefits of consuming guava fruits and leaves, and how you should take it to benefit from it.

Guavas are tropical trees that originated from Central America.  Their fruits are oval in shape with light green or yellowish skin color and edible seeds.

Guava leaves are commonly being used by people as herbal tea in different cultures and the Guava leaves extract is also a health supplement.

The Guava fruit is so tasteful, delicious, and surprisingly rich in healthy antioxidants, Vitamin C, fiber, and potassium.  The remarkable nutrient content gives them many health benefits at every level fruit leaves and extract.

So now let’s discuss some of the most impressive health benefits of consuming guava fruit and leaves and how you should take it to benefit from it.

Advantages of Guava

Guava Is Good For Your Skin

The wide range of vitamins and antioxidants packed into the guava fruit and tree can work wonders on your skin.  The fruit itself has antioxidants that protect the skin from damage, slow the aging process, and prevent even wrinkles appearance.

Now the most impressive thing about the guava plant is, its sleeves to be specific.  It can be used to treat acne when applied directly to the skin and even for beauty effects.

One test super study found that guava leaf extract is effective at killing acne, causing bacteria which is most likely due to its antimicrobial and anti-inflammatory properties.

As a matter of fact, the antimicrobial properties of the guava leaves have benefits for any type of infection, so if you can go ahead and use it.

Advantages of Guava

Guava Improves Immunity

Guava is well known for being a fruit that can improve cellular function and immunity at every level.  Eating guava is one of the most fantastic ways to get all the vitamin c you need.

For example, it's one of the richest sources of Vitamin C in nature.  We all know that vitamin c at low levels is linked to an increased risk of infections and illness.

Just one guava provides close to double the daily recommended value of Vitamin C we need.  This is almost twice the amount of what we would get from eating an orange.

Just to have an idea Vitamin C plays a role a very important role in maintaining our healthy immune function.  Although it's still not proven that it can prevent the common cold, Vitamin C has been shown to reduce cold duration and cold symptoms.

Apart from Vitamin C it also processes antimicrobial effects which means it can kill off bad bacteria and viruses that lead to infections, so very important.

Because guava is not just a Vitamin C source that can be used as antimicrobial it also has double the amount of any rich Vitamin C source in nature.

Advantages of Guava

Guava Improves Blood Sugar Control

Believe it or not, this is a health benefit known to every South American culture.  Guava leaves can be very good and very useful for sugar control.

By the way, there is some scientific evidence suggesting that guava can indeed improve blood sugar control, just so you know several test tube and animal studies have found that guava leaf extract can improve blood sugar, long-term blood sugar, and insulin resistance, all three.

The great news is that people with diabetes can use it at very low risk.  A few studies involving humans have also shown impressive results one study for example in 19 people noted that drinking guava leaf tea lowered their blood sugar after meals for up to two hours.

Another study in 20 people with type 2 diabetes found that drinking guava leaf tea reduced blood sugar levels after a meal by more than 10 percent which is pretty impressive.

Given that it's just only a leaf, the only thing you need to do is find yourself some guava leaves and prepare them as tea.  Once you do that, drink it and that's all you need to do, that's it.

Advantages of Guava

Guava Prevents Cancer

The guava leaf extract is simply spectacular on top of all the health benefits already mentioned guava has also been shown to have a very anti-cancer effect, a very powerful anti-cancer effect on the human body.

Test tube and animal studies show that guava extract can prevent even stop the growth of cancer cells this is likely due to high levels of powerful antioxidants that prevent those free radicals from damaging our cells which is one of the main causes of cancer.

One test of the study found that guava leaf oil was four times more effective at stopping cancer cell growth than certain drugs.

Just to have an idea and that's not one but four times more powerful and to this respect, we strongly believe nature can be even more effective than anti-cancer drugs if we know where to find them.

Now although the results of test-tube experiments are promising.  It doesn't mean that guava leaf extracts help treat cancer.

In people there is a big difference to treating and preventing, besides that more research is still needed obviously but there's no doubt that it can help.

Advantages of Guava

Guava Improves Heart Health

The human heart which is so important organ in the human body is the one that is much vulnerable.  Be very aware of that, because it's the leading cause of death worldwide.

Now guavas can help boost immune health and heart health in a number of ways.  There are a lot of scientists or researchers who are certain that a rich quantity of antioxidants and healthy vitamins that exist in guava leaves may assist safeguard the human heart from damages caused by the free radicals.

The higher levels of potassium and soluble fiber in the guava leaf are also thought to contribute to improving heart health.

And that's not all because on top of all of this the guava leaf extract has been linked to lower blood pressure, decreased bad cholesterol, a rise in good cholesterol, and much more.

What more can you ask for a completely natural formula?  Just one leaf in a single plant.  So think about that.

How Do You Get Maximum Benefits Of Guava

You can do it in three separate ways, one is by simply taking the guava extract in one capsule that you can find anywhere just go ahead and buy it, and take it that's all you need.

The second way can be used as tea, you can drink the tea made out of leaves that you can find leaves.  You can maybe buy leaves online.

And the third way is simply eating the fruit when you have the chance.  This is as simple as that that's all you need.

Certainly, there would be a lot more health benefits of eating Guava, which has not been covered in this article, anyhow guava is a healthy fruit everyone of us should consume for our health.

Thanks for reading this health info article.  If you have found it informative, then kindly share it with your friends and family.

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