Antioxidants For Health, Healthy Antioxidants, Benefits For Body
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Why is everybody talking about antioxidants? What makes them so special? We don't know if you knew this but antioxidants are the substances that keep us free from disease.
They are the ones that slow the aging process and without them, we would most definitely have a shorter life and obviously with all sorts of dangerous health conditions on the way too, heart disease, obesity, wrinkles, and even cancer.
So in this health info article, we shall be going to reveal some of the best antioxidants you should be consuming every single day to prevent any disease or premature aging.
Every single one of us has both free radicals and antioxidants present all the time inside our bodies. Some antioxidants are made from the body itself while others have to be obtained from our diets by eating a high antioxidant food maybe every single day.
But why are antioxidants so important? Why is everybody talking about them nowadays? Well! if you do not have them for one, oxidation can accelerate aging, damage your cells, mutate your cells, break down tissues, and even activate harmful genes that end up causing disease.
In a nutshell, if you are not consuming antioxidants you can rest assured that you will have a disease down the road.
So, now let’s discuss some of the best antioxidants you should be consuming every single day to prevent any disease or premature aging.
Antioxidants For Health
Glutathione
You might have already heard about glutathione, and if you haven't, here is what you should know and you should be considering using it.
Science has recently discovered that glutathione is a substance made by our own bodies to protect us from free radical damage.
It is considered to be the body's most important antioxidant that we should be producing, very powerful at preventing cell damage and disease.
Now one of the most notable reasons as to why this natural substance has gained so much popularity in the entire world is because it has the incredible ability to lighten our skin.
It lightens the skin but also improves our health in every single area of our bodies. Now many scientific studies have seen that consuming glutathione in supplement form on a regular basis can improve insulin resistance, meaning preventing diabetes, improving immune function, liver health, and much more.
We really suggest you make an effort to consume some glutathione when you can. If you can consume it at least do a liver cleanse which by the way the liver is in charge of producing a lot of it in the body.
Antioxidants For Health
Blueberries
One of the most powerful antioxidant fruits in the world is blueberries. Blueberries have amazing taste and are naturally filled with antioxidants and Phytoflavonoids.
These fruits are also high in potassium, Vitamin C which is also antioxidants making them a top choice for doctors and nutritionists.
Now curiously enough, not only can they lower our risk for heart disease and cancer but they can also have an anti-inflammatory effect on our bodies.
Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables we know and that we buy in a supermarket.
The main antioxidant compound in blueberries belongs to the family of Polyphenol. Polyphenol antioxidants are called flavonoids.
Now one group of flavonoids, in particular, does not mean to bore you here but Anthocyanins is thought to be responsible for much of the blueberry's benefits or health benefits in the human body.
So buy some blueberries, buy them and have them for lunch, dinner, at any time you want during the day. Consuming blueberries will of course help you energize your body a whole lot.
Antioxidants For Health
Vitamin C
Get yourself some Vitamin C, consuming it can save you hundreds if not thousands of dollars in the future. Just believe it.
We know Vitamin C is an antioxidant that helps protect our cells against the effects of free radicals and it saves you money because it prevents you from falling into disease in the future.
Let us give you an example, the short-term effects of smoking for example on the skin and our mucous membranes include the yellowing of our fingers and our nails the discoloration of our teeth, and even black hairy tongue sometimes comes out in the long term effect you have dry skin, uneven skin, pigmentation, baggy eyes, saggy, jawlines, and deeper facial wrinkles or furrows.
Now, most of this can be prevented if people who smoked consumed Vitamin C. The detrimental effects of smoking and the oxidation you know relied on this can be neutralized by Vitamin C consumption.
Vitamin C consumption is noticeable in the skin overall free radicals can be eliminated and the skin obviously can shine once more.
Now you have to remember that not all Vitamin C is created equal. Most Vitamin C sold today is synthetic Vitamin C. Try to look for organic real-life organic Vitamin C is always better.
Antioxidants For Health
Melatonin
This is a secret we tell many patients all the time, start consuming melatonin not only for antioxidant purposes but also for health purposes.
It is so powerful that it is called the youth hormone because it's truly keeping young people who take it and we can tell you with our observations that this is hundred percent true if you take it every day you will see the effects in no time.
You see melatonin is one of the most powerful antioxidant sources of the human body. Melatonin can be used to sleep to improve memory.
To see the life of your skin come back to see changes in every single aspect of your life not only resting but also nerve function, digestion, even energy levels.
Antioxidants For Health
Resveratrol
Something very interesting happens to French people who consume eatables that are naturally rich in resveratrol every day.
In the different areas of the world where people have a better life expectancy even though their conditions of living are basically the same and the secret to all of this is that the French people consume higher amounts of resveratrol substances that are powerful for antioxidant effects in their bodies and keep them healthy.
There is a lot of scientific evidence demonstrating how resveratrol has a protective effect on heart cells tissue damage platelet buildup triglyceride levels cholesterol control you name it.
And this supplement has become very popular in the past couple of years because it works. It relaxes the coronary arteries you might have improved circulation in the heart and basically combats every single aspect of circulation with regards to circulation and free radical damage.