Cure For Uric Acid, Home Remedies To Reduce Uric Acid, HealthnFitness
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If you visit the doctor three of the most common elevated values you might find in your blood are sugar, cholesterol, and uric acid.
And believe it or not, uric acid in particular is a natural waste product we have in our system that needs to be eliminated by our kidneys to prevent more serious health conditions.
If uric acid is elevated there's no doubt you have to do something about it. Because if you don't, the problem might escalate to dangerous levels causing other problems like gout, for example.
So in this health info article, we shall be discussing some of the most effective ways to reduce uric acid levels and stay healthy naturally and effectively.
We don't know if you knew this but we all have uric acid constantly being produced in our bodies. The problem only starts when our system, but most specifically our kidneys can't excrete all the uric acid we are producing.
This might happen by the way if you're eating the wrong foods or your body needs some help getting rid of toxic waste materials.
The secret lies in knowing how to balance out the consumption of meats, home remedies, or foods that favor the excretion of uric acid.
So now let’s discuss some of the most effective home remedies to reduce Uric Acid levels and stay healthy naturally and effectively.
Home Remedies To Reduce Uric Acid
Avoid Foods That Produce Uric Acid
If you really want to see uric acid disappear, there's an important list of foods you should definitely be avoiding.
These foods are usually known for foods with a high purine content that causes uric acid levels to rise in our blood. And by the way, there are two main ways uric acid can rise in our system.
One is through the consumption of high purine content foods that when digestion produce obviously a lot more uric acid as a byproduct. And the second one happens when our kidneys are not capable of filtering out the uric acid being produced which ultimately leads to its accumulation.
Now there's a third way that happens when the liver is incapable of reducing its production through digestion, which also is very important.
All of these causes cause uric acid to rise. And all of these can be reduced by limiting the consumption of high purine foods.
So try to avoid fatty red meat, shellfish, small fish, including sardines, mushrooms, organ meats, peas, lentils, and even spinach. If you do this one single step things will get a lot better.
Home Remedies To Reduce Uric Acid
Start Consuming Celery Or Celery Seeds
Celery is a truly powerful vegetable and celery seed extracts and celery juice has shown to be very effective at decreasing uric acid built up in our bodies.
Researchers have identified over a dozen different types of antioxidants and substances that are responsible for the benefits of celery including, for example, Phenolic Acid, Caffeic Acid, Ferulic Acid, and even Flavonols like Quercetin.
And by the way, all these make celery a very useful vegetable for treating a wide variety of health conditions that worsen with inflammation including, for example, joint pain, arthritis, gout, kidney disease, liver infections, skin disorders, irritable bowel syndrome, urinary tract infections, and much more.
We recommend that you use celery to juice on it every single day or you can even buy celery seed extract as a supplement any one of these works very well.
Home Remedies To Reduce Uric Acid
Start Consuming Lots Of Lemons And Cherries
Most people know that the consumption of certain foods especially lemons and cherries can help relieve uric acid levels and even treat gout in the process.
What you need to do is alkalize the body to help your kidneys excrete uric acid more easily through urine.
So citric fruits especially lemon juice is the most alkalizing food on the planet. The kidneys have an easier time filtering out uric acid when the body is alkaline it is much easier.
So what we suggest you do is start juicing on lemons and cherries all you can, it really works, especially cherries.
Cherries for some reason that's so unknown are very effective against uric acid levels in our bodies. So cherries and lemons every single day if you can.
Home Remedies To Reduce Uric Acid
You Need To Exercise
There is something truly magical that happens when you exercise. Science has still not been able to figure out what the direct relationship between uric acid and exercise might be.
A lot of patients who take a more natural approach with respect to exercise have seen great improvements with uric acid and gout.
We would definitely say that you need approximately thirty minutes of exercise every single day and that's something you cannot go without.
So maybe you can walk, you can swim, run, anything you can. we always say that any exercise is better than none at the same time you obviously can't forget to eat the right foods take the right supplements it all goes together.
Home Remedies To Reduce Uric Acid
Avoid Consuming Sugar Beer And Alcohol
We still do not know and understand the direct relationship between sugar, alcohol, beer, or uric acid.
With some of them, we know but with others, there are still doubts. A recent research study showed that men who consume two or more sugary drinks per day were eighty-five percent more likely to develop gout than men obviously who do not consume as much sugar every day.
Few people know that sugar increases the levels of uric acid in the body and leads to a number of serious health conditions in the process including gout, diabetes, metabolic syndrome, metabolic problems, and all sorts of conditions, and curiously enough the same thing happens with alcohol.
Alcohol converts itself into sugar and can become a serious cause to aggravate uric acid accumulation. Now there is a specific type of alcoholic beverage that can really make matters worse due to its high purine content.
Beer can really increase uric acid levels in your blood, so stay away from beer and any other alcoholic beverage this is very important and instead of consuming alcohol, sugar, or beer, make an effort and start consuming lots and lots of water.
Water is one of the best drinks you can have to help your body get rid of uric acid and make your kidneys filter out everything they can.
As a matter of fact, without water, it's practically impossible to do so.
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