Foods To Eat To Boost Energy, Super Energy Foods That Give You Energy All Day

Foods To Eat To Boost Energy, Super Energy Foods That Give You Energy All Day

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A large number of people wouldn't consider daytime tiredness or sleepiness to be a big deal, but it is the human body is not designed to feel tired all the time.

If you are healthy you should be feeling strong and full of energy at least eighty percent of your day.  The problem is that many individuals today wake up in the morning with no energy whatsoever not even enough to go about their morning activities.

But why is this happening and what can you eat to make sure that you have the energy you need for your entire day?

So in this health info article, we shall be going to discuss some effective super energy foods to eat to boost energy every single day that gives you energy and make sure that you stay strong and healthy naturally and effectively.

Not feeling energized is a big deal, just take a look at the incredible number of brands that sell you energized drinks, if people didn't need them they wouldn't exist.

Tens of millions of people wake up tired every morning and for the most part, ignore almost entirely that anything wrong is happening to them.

Ask yourself if your body is supposed to wake up tired or feel tired all day long of course not.

Now, believe it or not, for the most part, the answer lies in what you are eating or what you're not eating at all.

So let’s uncover some of the super energy foods to eat to boost energy every single day that give you the energy to make sure that you stay strong naturally and effectively.

Super Energy Foods To Eat To Boost Energy

Eggs

You see eggs are not only tremendously satisfying as food but also full of energy that can help you fuel for your entire day.

For years eggs have been nothing but demonized.  The entire medical community used to tell us that eggs were bad because of cholesterol.

Now we know that this is not true because one egg a day does not change your cholesterol levels.  This is scientifically proven.  Nowadays eggs are packed with protein, healthy vitamins, minerals, and fats, that give you a steady and sustained source of energy, and on top of that Leucine is the most abundant amino acid found in eggs which is known for stimulating energy production.

In several ways leucine helps cells take in more blood sugar, it stimulates the production of energy, and increases the breakdown of fats to produce the same energy you are needing.  So crucial, if you want energy very important.

Super Energy Foods To Eat To Boost Energy

Seaweed

If you really want the energy you should be starting to consume seaweed to see this happen.  Seaweed but especially kelp which is a type of seaweed contains a very important mineral that transforms our energy production entirely and contains iodine.

Iodine is a mineral that most of the human population is now lacking and needs to produce.  Energy iodine is the main ingredient of thyroid hormone production these are the same hormones in charge of producing energy inside your body and in every single cell in your organism.

In other words, if you don't have enough iodine you will not have enough energy.  People with iodine deficiencies tend to feel tired sleepy all the time and obviously less able to rest at night.

These are the same individuals who also tend to gain weight a lot faster.  So, we suggest you include seaweed in your diet or at least from time to time as a supplement.

 

Super Energy Foods To Eat To Boost Energy

Brown Rice

If there is one healthy carbohydrate you should be thinking about eating every single day at least a little it's brown rice.  Brown rice is naturally much more nutritious and healthy food as compared to white rice.  It is less processed, it retains more ritual value and it has fiber vitamins, and minerals.

Half a cup of brown rice contains almost 2 grams of fiber and provides a large portion of your recommended daily intake of manganese which is a mineral that helps enzymes dissolve carbs and proteins to produce energy.

Most people look for carbohydrates that aren't healthy as a source of energy like wheat or bread for example and white rice obviously.

If you eat bread and wheat for example you might actually feel a reduction in energy, because wheat tends to block your thyroid function and produces a downward sensation of energy.

Now the good thing about brown rice is, it doesn't have this same effect, and additionally thanks to its fiber content.  Brown rice has a low glycemic index that could help regulate blood sugar levels and promote steady energy production throughout the day.

Super Energy Foods To Eat To Boost Energy

Coffee

Coffee is a beverage everybody knows is fabulous for anyone looking to boost energy levels at least in the morning.

Coffee is rich in caffeine which can quickly pass into your bloodstream into your brain and inhibit the activity of adenosine which is a neurotransmitter that quiets down your central nervous system.

This obviously accelerates nerve function, it increases the production of Epinephrine which is a hormone that stimulates the body and brain to produce more energy and even though coffee only provides approximately two calories per cup.  It has a stimulatory effect that can make you feel alert and focused.

Now be careful because although coffee does indeed stimulate you, it doesn't replace other foods that increase your energy levels effectively.

It is not recommended to consume over 400 milligrams of caffeine or about 4 cups of coffee per day.  We would say no more than two is enough, and coffee consumption in some cases is harmful to health we have discussed it in our other articles.

Super Energy Foods To Eat To Boost Energy

Oatmeal

Oatmeal is a whole-grain cereal that could provide long-lasting energy and the energy you need.  This is a serum that contains Beta-Glucan, which is a soluble fiber that forms a thick gel when combined with water in your intestines.

The presence of this gel which by the way is something very special that is only found in oatmeal delays stomach emptying and the absorption of glucose into your bloodstream.

On top of that oatmeal is also a rich source of vitamins and minerals that obviously help with energy production in the process, these include for example B Vitamins, iron and manganese, etc.

All of these vitamins are very important for energy production and the combination of these nutrients makes oatmeal the perfect food if you want a sustained energy release.

Now if you really want to see energy levels increase we suggest you take some oatmeal but without milk, and obviously even better if you add some honey to it you are going to feel satisfied all through the morning and ready to take on your entire day 

Super Energy Foods To Eat To Boost Energy

Dark Chocolate

If you are going to eat chocolate, we suggest you eat dark chocolate, not milk chocolate.  Dark chocolate has a higher cocoa content than regular milk chocolate, and the best part about it is that its antioxidants have been shown to have many health benefits such as enhanced blood flow all through the body.

This effect aids in the delivery of oxygen to brains and muscles and improves the function and energy level throughout the body, so think about it.

When we're low on energy we tend to look for chocolate naturally you see it contains a stimulatory compound including theobromine and caffeine both of which enhance our mental energy and our mood.

So it's delicious, healthy, energy-feeling, and has a very good load of antioxidants that really help a lot.

Certainly, there are a lot of other health and Super Energy Foods that are not covered in this health info article, but if you are interested in exploring some more Super Energy Foods then we recommend you to look at our “List of All Articles” where you can find more and more articles helping you find healthy diets.

Thanks for reading this health info article.  If you have found it informative, then kindly share it with your friends and family, and put your comments down below.

HEALTH AND FITNESS ADVISE | HEALTH INFO

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