Stress Relief Remedies, Ways To Release Stress | HealthnFitnessAdvise
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Vacation is something we all need, especially this time of year when we need to relax and refill our system with new energy to start over, think about it. There is absolutely no doubt we are living in stressful times, it is obvious.
Now more than ever we need to use every natural stress reliever out there where we can to stay healthy. If you choose not to do this, stress might be responsible for causing digestive conditions, constant headaches, depression, and in the long run triggering hundreds of different health conditions including for example heart disease, high blood pressure, cholesterol, type 2 diabetes, and much more.
So in this health info article, we shall be discussing some of the natural stress relievers or "Stress Relief Remedies" you can use to start over relax and stay healthy.
One of the most dangerous silent killers of the modern world today is stress. This is the result of repeated exposure to situations that leads to the over-activation of the human body causing the wear and tear of your mind and body and in the end the breakdown of various body systems.
This is most definitely something you've seen a whole lot in 2020, and something you urgently need to relieve before it's too late.
If stress doesn't go away you're going to experience constant headaches, poor sex drive, constipation, obesity, digestive conditions, and many other health conditions.
So now let’s focus on some of the natural stress relievers, stress relief remedies you can use to start over relax and stay healthy.
Stress Relief Remedies
Use Magnesium
One of the most popular famous supplements in the world today is magnesium, and do you know why this is? This is simply because it is a stress reliever.
The lack of magnesium is a contributor to anxiety and stressful situations and the consumption of magnesium is one of the best supplements there is in existence for this purpose.
What magnesium does basically is, help the brain increase GABA concentration and at the same time calm down excitatory activity in our brains, therefore relieving stress?
Another way magnesium helps is, by restricting the release of stress hormones acting as a filter to prevent them from entering the brain and causing us to stress more than we need to.
This is why so many people find great relief with magnesium 400 milligrams per day is simply magical very important and very useful, never forget to take magnesium as this is something that stands number one in this article's list of stress relief remedies.
Stress Relief Remedies
Nature And Prayer
Spending time in nature or praying are two of the most powerful things you can do to relieve stress.
And there's something about both of these practices that gives a lot of people a good sense of well-being meditation for example.
Prayer is both a proven stress reliever that helps people deal with worry problems, anxiety, finding peace of mind, and feeling well every single day, and the best part about all this is that it's free.
It can be practiced at any time anywhere and you don't need a therapist a doctor nothing the only thing you need is to sit down relax pray or meditate.
The other thing you can do is go out into nature if you're stressed, go out spending some time in nature is extremely important.
Hundreds of studies have proven time and time again that green colors in nature can calm us down, relieve us from stress, and act as a natural stress reliever.
Stress Relief Remedies
5-HTP
5-HTP is fabulous a lot of people use it every day and they've been using it for several years and they have to tell you that it's a great stress reliever.
What the supplement does is, act on the brain, and our nervous system, our central nervous system, to increase serotonin production.
Serotonin is important because it's a neurotransmitter, that plays a central role in happiness and well-being. Serotonin can help affect sleep, appetite, temperature, sexual behavior, and even our perception of pain, but above all stress.
Doctors usually use it in patients who are going through episodes of stress especially if they're irritable and they don't really know what they want.
5-HTP calms them down and it helps relieve all these symptoms. There are a lot of people who have observed the advantages of utilizing the 5-HTP Supplement for years.
And some of those benefits include for example weight reduction, enhancing serotonin levels in patients who were suffering from depression, improving quality of sleep, and many more.
So go ahead and give it a try. We really recommend it.
Stress Relief Remedies
Exercise
Believe it or not one of the best stress relievers is exercise, but not many people want to do it.
Exercise is an excellent natural remedy for anxiety, and stress, because it releases powerful endorphin chemicals in our brain that act as painkillers and mood relievers.
There are medical studies that look into the relationship between exercise, and stress, and they have discovered that people who are inactive seem to have an exaggerated reaction to stress.
Regular exercise is protective because it regulates many metabolic psychological and other processes in the human body.
And by the way, most of us have felt it at some point, you know how exercise can give you that sense of relaxation and calmness right after physical activity or workout.
So if you need to control stress we suggest you exercise at least three to five times per week 30 minutes per day and we are confident to say that you will not regret it.
Stress Relief Remedies
Lettuce Tea
The majority of people have never heard about this natural remedy. Let's tell you that preparing and drinking lettuce tea is very powerful and very easy to do.
We usually recommend it as a home remedy to anyone who's suffering from insomnia or stressful situations it's a vicious cycle.
Because if you're stressed, you can't sleep, if you can't sleep, you will be more stressed, and you can use lettuce tea to help deal with this situation.
Lettuce tea has been used for thousands of years as a hormone for stress and insomnia.
This drink is well known for example in Chinese and European cultures because it has a sedative effect on the human body and it can reduce stress and let us rest at night.
The simple way to prepare is just by using two cups of hot water and preparing an infusion with two leaves of wild lettuce tea, that's it, that's all you need.
Once it's ready, you drink this tea before going to bed, and there you have it you'll not only see the effect, and how simple it is but you will be amazed at how much you will feel that effect on your body.
Stress Relief Remedies
B Complex Formulas
B complex formulas are one of the best natural supplements you can use to fight off stress. You see when the human body experiences stress, it releases cortisol that's the stress hormone involved in the fight and flight response.
This hormone provides the energy you need to respond to certain situations that our mind perceives as dangerous.
But what happens is that if you never use that energy you know to fly away or fight or whatever with this energy that is created it's then stored in the body and converted into fat which causes weight gain in the future.
What b complex formulas do is, regulate the production of cortisol and protect the body against the effects of this hormone.
Another way it works is, through the activation of the parasympathetic nervous system. The part of your nervous system responsible for promoting relaxation and rest. So it's very important you can use it for both things and both things very effectively.
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