Natural Ways to Purify Your Blood, Detox Blood Cleanser, Blood Cleaner
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Natural Ways to Purify Your Blood
Does your blood really need to be detoxified or cleaned well? Let's think about it. Two of the most important cleaning and detoxifying organs we have in our body that have dedicated their entire lives to doing just that filtering your blood the liver and kidneys together filter close to 400 liters of blood per day.
A very significant amount of blood that contains an incredible amount of toxins and waste products. If you didn't have both of these two essential organs you could not possibly survive for more than just a couple days.
So in this health fitness article, we shall be going to discuss how you can clean and filter or detoxify your blood to make sure you stay healthy naturally and effectively.
Your blood is responsible for transporting all sorts of materials throughout the body oxygen, hormones, clotting factors, sugar, fats, and even cells of your immune system.
Now what we usually don't think about is how our blood is also responsible for carrying out trash produced by every single cell in our body. It is literally the transport of junk out of the human body.
The good news is that your liver and kidneys already do a great job of purifying your blood by removing and breaking down waste to be extracted and cleaned every single day.
This means that the best way to purify your blood naturally would be to find the best ways for these two essential organs to function properly. So in now let’s come to the point to know how you can clean, filter, and detoxify your blood to make sure you stay healthy naturally and effectively.
Natural Ways to Purify Your Blood
Drink Lots Of Water
What's the number one substance you need to clean anything around you look around you it is water. Water is an extremely important component of any type of cleanse.
The adult human body is composed of almost 60 percent water and your blood contains a much higher concentration. Now if you are drinking lots of water your blood can clean itself much easier. The ones responsible for making sure your blood cleans out every single thing it needs to clean will be water and your kidneys.
The kidneys are going to filtrate every single part or toxin or waste through urine excretion. When water is low, the urine volume you produce and the secretion you produce are low.
If this happens there is no possible way your kidneys can clean out that blood in circulation, it is impossible. Our kidneys are a very important organ in our body that needs a sufficient amount of water all the time to purify our blood properly.
It is the only way they will be able to filter out toxins and waste out of your blood. Water allows them to flush out excess waste materials, uric acid, salt, toxins, etc.
So if you really want to clean and purify your blood, we recommend you drink at least eight cups of water per day it is very important and remember that no blood detox is possible without water.
Natural Ways to Purify Your Blood
Eat Green Apples
Most people do not know that green apples are simply spectacular for blood cleansing and had blood sugar control also.
Now believe it or not eating green apples and even better if you combine it with celery juice will make sure that sugar stabilizes inside your system.
On top of this, green apples contain pectin, which is a type of fiber that acts as a prebiotic. Meaning it helps good bacteria stay healthy in your gut and clean your blood within.
This is important because later down the road bacteria will play a very important role in liver health also which is one of the organs in charge of cleaning your blood internally, so go ahead and use them green apples are spectacular especially if you combine them with celery.
Natural Ways to Purify Your Blood
Lemon Juice
Lemon juice is another very useful tool that we can use to clean our blood. Lemons are one of the most acidic foods found on the planet but at the same time the most alkalizing substances we can have and take for the human body.
They are great for a blood cleanse. Having an alkaline environment in the body is excellent for you. Lemons can ensure that you increase urine volume production.
They help eliminate uric acid, they prevent kidney stone formation, they help your liver do its job when it comes to filtering out your blood and hundreds of other processes and several other health gains that we do not even aware of.
Yet we'd say that lemon should always be a part of our diet. Let's think about this. Lemons are alkalizing they contain Vitamin C, they are extremely helpful at neutralizing free radicals in your blood and they can be extremely protective by any substance damaging your body.
So if you choose to add lemons you are on the right track, you will not only benefit from blood cleanse but also your liver, a kidney cleanse, and every single organ will be very grateful for it.
Natural Ways to Purify Your Blood
You Need Milk Thistle
For those people who are not at all aware of milk thistle that what is milk thistle? Milk thistle is considered to be an effective herbal natural cure derived from a plant called milk thistle that is also recognized as Silybum marianum.
Milk thistle is often promoted as a liver-protecting agent which at the same time has an incredible health benefit of cleaning and detoxifying your blood and your liver.
We would say there is nothing more powerful than milk thistle for this purpose. It is frequently used as a complementary therapy for people who have liver damage, fatty liver disease, hepatitis, cirrhosis, and even cancer, all of which need to detoxify their blood to help that liver damage go away.
Now the most impressive thing about all of this is that it not only is used by natural doctors it's also been used now by conventional medicine all around the world to improve liver health and help the liver detoxify your blood.
Studies have shown improvement in blood values of all sorts of liver function people that have problems with digestion etc.
Natural Ways to Purify Your Blood
Eat A High Antioxidant Containing Diet
Specific fruits and vegetables can be very useful as a blood cleanser, for example, cranberries, blackberries, blueberries, all super fruits that have potent antioxidant activities in our system.
If you want a good blood cleanse, you need cranberries for example which are your best options. This fruit has become extremely popular in the past couple of years because it has been shown to help improve kidney function in more than one way if you can.
We recommend you take cranberry juice every day and with cranberries, there are several options you can use to take it, you can buy the fruit and prepare yourself you can drink unsweetened cranberry juice that you can buy at a food store or you can drink an extract or take an extract.